Treat Back Pain
If you suffer from regular back pain, you do not have to go through the problem because there are different ways that you can treat it. Here are some of the most effective ways to treat back pain.
Perform yoga
Yoga is one of the ways that you can get rid of back pain completely. All you have to do is to perform yoga for six to eleven seconds. By doing this, you will help in stretching your back muscles leading to reduction of pressure that usually builds up in the lower spine. Note that it is this pressure that results to back pain. You should also stretch hip flexors to prevent back pressure and treat the back pain.
Application of capsaicin cream
Capsaicin cream refers to a substance that is usually found in chilli peppers. Medically, it is used to reduce the levels of substance P, which is a transmitter that leads to pain impulses in your brain. By applying it for three weeks, it can help alleviate back pain. All you have to do is to apply it two times in a day to get the best results fast.
Carry out exercise
You might feel tempted to rest on your bed when you have back pain. However, it is good to note that activity and exercise can help treat back pain fast. You have to perform low and moderate intensity exercises to alleviate the pain. To treat the problem fast, avoid movements that can lead to more pain or other injuries.
Acupuncture
Studies have shown that acupuncture can help treat back pain. Actual acupuncture is the best option because it helps regulate pain. Regular acupuncture helps in relieving even other forms of pain in the body.
Pain killers
If your back pain persists, you need to visit your doctor for further treatment. They might prescribe some painkillers to help treat the pain completely.
